Are you looking for Garcinia Cambogia Fruit Extract ? See how to prepare Garcinia Cambogia Fruit Extract from home. Many people across the globe are today making conscious decisions about their health. They are looking for natural ways to manage their weight and live a healthy life. At the center of this is the Garcinia Cambogia fruit and its extract. The fruit is steadily gaining popularity as a natural aid for weight loss. The Garcinia fruit helps curb appetite and prevent weight gain.
What Is Garcinia Cambogia Fruit Extract ? How To Prepare ?
Garcinia cambogia plant grows around the tropics and is native to some Asian countries particularly those in the southern regions of India. The plant also grows in Central and West Africa. The Cambogia fruit resembles a small pumpkin. The Garcinia Cambogia fruit has deep vertical lobes, and the skin is usually thin. The size varies from that of a grape fruit to as big as an orange. The color ranges from greenish, yellowish to reddish. The fruit has a mild sweet and sour taste. Other names include tamarind, Malabar, and brindle berry.
Other Uses of The Garcinia Cambogia Fruit Extract
The people around southern India use the Garcinia Cambogia fruit and its extracts in cooking especially in preparing traditional recipes. Culinary applications include the use of Garcinia or its extracts as souring agent or in preparation curry condiment. Fish curing is one of the commercial applications of the fruit
The Garcinia Fruit In Weight Loss Supplements
Many people use the Garcinia Cambogia fruit and its extract for weight loss. The fruit’s extract is an ingredient in various weight loss supplement. Supplement manufacturers use the extract from the fruit and incorporate it directly in pills or powders. Most Garcinia weight-loss supplements contain 60% Garcinia extract. The amount of Cambogia fruit extract determines the potency of the supplement. A higher percentage means higher potency, which is beneficial for weight loss.
How The Garcinia Cambogia Extract Works ?
Garcinia fruit is rich in fiber. Amazingly, the fiber hardly accounts for the weight loss benefits. The fruit’s rind contains an active ingredient – hydroxycitric acid (HCA). HCA seems two work in two ways to aid weight loss.
Garcinia Cambogia Extract Suppresses Appetite
The compound, HCA naturally curbs appetite and raises the levels of serotonin in the brain. There exists a connection between low levels of serotonin and mental conditions such as depression and anxiety. Depression and anxiety cause people to eat emotionally. High serotonin levels improve mood and curb the urge to snack during emotional times.
Appetite suppression is beneficial especially to those that have a big appetite. A low appetite can help lower calorie intake without one struggling with hunger pains. Success testimonies from those that use Garcinia supplements attest to the case of low appetite.
Garcinia Cambogia Extract Result In Fat Burning
HCA improves fat burning in the body. It seems to block the enzyme citrate lyase. The body uses this enzyme to convert carbohydrates to fat. The inhibition of citrate lyase also helps lower the levels of cholesterol. HCA lowers cholesterol (triglycerides and LDL) and simultaneously elevates the levels of the good cholesterol (HDL). This is beneficial to those with high cholesterol levels and those who wish to find natural products to lower cholesterol level. However, those already on prescriptions for reducing cholesterol levels should shun Garcinia fruit products.
Must Check: Garcinia Cambogia Reviews
Diet Can Affect The Effectiveness of HCA
Diet can influence the efficiency of HCA supplement. Research shows that the Garcinia Cambogia supplement does not have much effect in people who consume a diet low in fat and high in carbohydrates. A different study shows that the extract of Garcinia fruit reduced weight gain in people with a high-fat diet. Diet with high fiber can minimize the effectiveness of HCA in the body.
It Requires More Than Consuming HCA
Merely consuming Garcinia supplements will not yield any desirable results. It is essential that one combine the supplements with routine exercise and healthy diet. Taking the Garcinia Cambogia fruit and its extract alone will not aid in losing weight. HCA in the fruit promises good results when one combines it with regular exercises and a healthy diet. Often, negative reviews about the supplements arise from those that just consume the supplements and expect to lose weight.
Safety Of The Garcinia Cambogia Extract
Most researchers conclude that the Garcinia fruit and its extract are safe for healthy individuals as long as they abide by the recommended dosage or do not exceed 2800mg of HCA per day. It is essential to note that the Food and Drug Administration (FDA) does not regulate dietary supplements. FDA does not evaluate the effectiveness and safety of HCA. Thus, there is no warranty that the actual amount of HCA in Garcinia Cambogia supplement will equal the amount on the product label. Safety depends largely on the reputation of the producer.
HCA lowers cholesterol in the body. Those on cholesterol-lowering medication should not consume the supplements without consulting a doctor. HCA in combination with a statin can reduce cholesterol level and cause muscle degeneration. HCA supplements may make it easy for the body to utilize glucose. Glucose is the sugar that provides energy for the cells. Combining the supplement with medication for controlling blood sugar, can cause glucose levels to drop to unsafe levels. This means that people with diabetes and taking insulin should avoid HCA supplements.
If you have a medical condition or you are on prescription medication, it is vital that you consult your physician before consuming the supplement.
When to Avoid Garcinia Cambogia Supplements
Garcinia Cambogia extract can cause bad interaction with some conditions. The following group of people should avoid the Garcia Cambogia fruit and its extract
- Anemic individuals on iron supplements
- Pregnant and breastfeeding mothers
- Those on insulin and other diabetic medication
- People with an existing condition of liver or kidney damage
- Those on medication for controlling asthma and other allergies
- Individuals on pain medication
- Individuals on prescriptions for mental conditions such as depression or anxiety
- Those on statin drugs and as well as those on blood-thinning medications such as warfarin
Taking HCA supplements alone does not work. Combining the supplements with a healthy lifestyle and diet will yield good results. It is essential that you stay safe when using Garcinia cambogia fruit or its extract. Always consult your physician before taking the supplements. Ensure you read the label on the supplements to get the amount of HCA in the product. Avoid supplement products that do not list the ingredients and their quantities.